Finding Your Noodles

Inspired by the delightful and thought-provoking book The Fork, this exclusive 2-hour virtual experience takes you on a journey of self-discovery, resilience, and mindful living.

Through science-backed psychological tools, engaging reflections, and a calming guided meditation, you will:

• Recognize your patterns when facing challenges

• Learn how to adapt and find solutions in unexpected places

• Practice mindfulness to connect with the present moment

• Leave with clarity, inner calm, and renewed purpose